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Ultra-processed foods? Just say no
Americans love their ultra-processed foods, whether they come as cereal (like Cap'n Crunch, a favorite of mine as a kid), snack foods (like Cheetos), entr'es (like hot dogs), or desserts (like Twinkies). Sure, loading your plate with vegetables, fruits, fish, healthful oils, and grains in a Mediterranean-style diet boosts heart and brain health. But if you also eat some ultra-processed foods, is that bad for your brain health?
The Surprising Connection Between Meal Size, Frequency, and Intermittent Fasting
Introduction: With the growing concern of obesity and overweight issues among 70% of US adults, finding an effective weight loss strategy is crucial. Intermittent fasting, particularly time-restricted eating, has been a popular method for weight loss. In this article, we will explore the latest research on time-restricted eating, its impact on weight loss, and how to optimize this strategy for maximum results.
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